Milk comes in several varieties, depending on fat content: whole, low fat and skim. Flavored milk, which the American Academy of Pediatrics and the American Heart Association do not consider to be a sugary drink, also counts as a serving of dairy and provides the same nine essential nutrients in each serving as white milk. Low fat chocolate milk has 13 grams of added sugar, in addition to the natural lactose, for a total of 25 grams of sugar. How Much Sugar Does Chocolate Milk Have?įlavored milk options often include some added sugars, in addition to the natural lactose found in milk. Milk delivers nine essential nutrients, including 8 grams of high-quality protein in each 8-ounce glass. An 8-ounce glass of 100% apple juice, for example, can have more than 20 grams of sugar compared to about 12 in the same size glass of milk, and the juice has no naturally occurring nutrients. You’ll also find naturally occurring sugars in 100% juice beverages, but those sugar levels tend to be much higher than the sugar content in milk, and the juices have fewer nutrients than milk. The approximately 12 grams of natural sugar (lactose) in an 8-ounce serving comes from naturally occurring lactose, and it’s part of a nutrient-dense beverage that delivers vitamins and protein. The creamy, delicious taste of milk comes from simple ingredients: just milk and vitamin A and vitamin D. No sugar is added to regular white milk, regardless of fat content. It’s easy to make a great choice because all white milk has the same sugar content, whether it’s whole milk, low fat milk (also known as 2% milk) or skim milk (also known as fat free milk). Is Sugar Added to MilkĪs a mom, you want to know which milk has the least amount of sugar when you’re stocking your refrigerator. Key among the organizations’ recommendations is that “healthy drinks such as water and milk should be the default beverages on children's menus and in vending machines.” The policy statement also states that flavored milks are not considered to be sugary drinks. The American Academy of Pediatrics and the American Heart Association, in a joint policy statement, endorsed policies to reduce kids’ consumption of sugary drinks, which are the primary contributor to added sugars in children’s diets. ![]() Meeting the nutritional needs of your family might feel like a challenge, but milk ranks right beside water as the two main drinks that are best for children. ![]() In all, milk provides essential nutrients and is one of the original farm-to-table foods. What you get in a glass of milk: B vitamins for energy, protein for lean muscle, vitamin A for a healthy immune system and five bone-building nutrients, including calcium and potassium. In a world of ever-expanding options on what to feed your family, choosing dairy milk means you’re picking a drink with no artificial ingredients and one that’s rich in nutrients. Aside from how good it tastes, milk has nine essential nutrients like high-quality protein in every serving, and there’s no added sugar in milk. ![]() It’s smooth, refreshing and just right on its own or with a meal or a snack. There’s nothing quite like a cold glass of milk.
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